Oldbluedog
Dave April 2018
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Dave April 2018 routine by Oldbluedog is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
3 days anytime sequential with bike as main fitness and for legs. Arms & shoulders, chest & back...
Day 1
Day 2
Day 3
Day 4
Arms and Shoulders
Est time: 50 min
6 exercises
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
