Chrisbuff
Wayan and Gede get large
Cutting
Intermediate
None
Plan Details
The Wayan and Gede get large routine by Chrisbuff is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Power and Hypertrophy Adaptive Training...
Day 8
Day 8
Day 8
Day 8
Day 8
1Upper Power
Est time: 0 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Weighted Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Tricep Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
