josgreen
inferno size 2
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The inferno size 2 routine by josgreen is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 9
Day 10
Day 11
1
Est time: 42 min
8 exercises
Dumbbell Fly (Stability Ball)
Chest
Sets
2
Reps
6,9
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
6,9
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
6,9
Interval
00:00
Rest Time
01:00
Stability Ball Dumbbell Kickback
Triceps
Sets
2
Reps
6,9
Interval
00:00
Rest Time
01:00
Dumbbell Incline Tricep Extension
Triceps
Sets
2
Reps
6,9
Interval
00:00
Rest Time
01:00
Dumbbell Incline Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
5
Reps
6,9
Interval
00:00
Rest Time
01:00
