inferno size 2
Bulking
Beginner
Dumbbell
Plan Details
The inferno size 2 routine by josgreen is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
1
Est. 42 min
8 exercises
Dumbbell Fly (Stability Ball)
2 Sets x 6,9 Reps
Dumbbell Incline Bench Press
2 Sets x 6,9 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bench Press
5 Sets x 6,9,9,9,9 Reps
Stability Ball Dumbbell Kickback
2 Sets x 6,9 Reps
Dumbbell Incline Tricep Extension
2 Sets x 6,9 Reps
Dumbbell Incline Tricep Extension
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
5 Sets x 6,9,9,9,9 Reps
Day 9
2
Est. 41 min
7 exercises
Dumbbell Lunge
2 Sets x 6,9 Reps
Barbell Squat
2 Sets x 6,9 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Dumbbell Reverse Lunge
5 Sets x 6,9,9,9,9 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Day 10
3
Est. 41 min
8 exercises
Dumbbell Seated Front Raise (Hammer)
2 Sets x 6,9 Reps
Dumbbell Shoulder Press
2 Sets x 6,9 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Kettlebell Alternating Hang Clean
5 Sets x 6,9,9,9,9 Reps
Barbell Shrug
2 Sets x 6,9 Reps
Cable Rope Face Pull
2 Sets x 6,9 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Dumbbell Upright Row
5 Sets x 6,9,9,9,9 Reps
Day 11
4
Est. 42 min
8 exercises
Cable Shoulder Extension
2 Sets x 6,9 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 6,9 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Bent-Over Row
5 Sets x 6,9,9,9,9 Reps
Dumbbell Spider Curl
2 Sets x 6,9 Reps
Dumbbell Seated Bicep Curl
2 Sets x 6,9 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
5 Sets x 6,9,9,9,9 Reps
