weglarzmaciej
PPL- UL
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The PPL- UL routine by weglarzmaciej is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
5 day per week, home workout. Push Pull Legs Upper Lower Split...
Day 1
Day 2
Day 3
Day 4
Day 5
Push
Est time: 52 min
6 exercises
Barbell Bench Press
Chest
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Banded Triceps Pushdown
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
