PPL- UL
Bulking
Advanced
Barbell
Plan Details
The PPL- UL routine by weglarzmaciej is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
5 day per week, home workout. Push Pull Legs Upper Lower Split
Routine detail
Day 1
Push
Est. 52 min
6 exercises
Barbell Bench Press
6 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
4 Sets x 8 Reps
Banded Triceps Pushdown
4 Sets x 8 Reps
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
Day 2
Pull
Est. 49 min
6 exercises
Pull-Up
5 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
meadow row
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
rd meadows row
4 Sets x 8 Reps
Day 3
Legs
Est. 50 min
6 exercises
Barbell Squat
6 Sets x 8 Reps
Bulgarian Split Squat
4 Sets x 8 Reps
Band leg curl
4 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Barbell Standing Calf Raise
4 Sets x 8 Reps
Leg Raise
4 Sets x 8 Reps
Day 4
Upper
Est. 74 min
10 exercises
Pull-Up
4 Sets x 8 Reps
Barbell Bench Press
5 Sets x 8 Reps
Bench Push-Up
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Banded Triceps Pushdown
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Day 5
Lower
Est. 48 min
6 exercises
Barbell Squat
6 Sets x 8 Reps
Bulgarian Split Squat
3 Sets x 8 Reps
Band leg curl
4 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Bodyweight Calf Raise
4 Sets x 8 Reps
Parallel Bar Hip Raise
4 Sets x 8 Reps
