Isabellwallin's 4 Day Plan
General
Beginner
None
Plan Details
The Isabellwallin's 4 Day Plan routine by Isabellwallin is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Any
TUNGT
Est. 0 min
5 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Squat
4 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Any
MEDEL
Est. 0 min
5 exercises
Barbell Bent-Over Row
4 Sets x 8 Reps
Hack Squat
4 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Any
LÄTT
Est. 0 min
5 exercises
Cable Rope Lat Pulldown
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
