Swissshredded
The Ultimate Swiss Shred V.2
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The The Ultimate Swiss Shred V.2 routine by Swissshredded is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
It's for cutting or bulking. Just go over the edge and hit down the muscles. Start lower weight and ...
Mon
Tue
Wed
Thu
Fri
Any
Legs
Est time: 42 min
4 exercises
Barbell Clean Deadlift
Back
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
