rebel1972
Modified StrongLifts Split
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Modified StrongLifts Split routine by rebel1972 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Strong Lifts with supplemental endurance weights sets and reps Includes 2 days of cardio. 1) 45 mi...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Legs, Shoulders and Abs
Est time: 89 min
9 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Plank
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:10
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
