4 Day - Push/Quad - Pull/Hamstrings

Plan Details

The 4 Day - Push/Quad - Pull/Hamstrings routine by alimzia is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This workout builds on the well known push/pull split analogy. This workout will mostly be directed... Read More

This workout builds on the well known push/pull split analogy. This workout will mostly be directed towards full body workout which stimulate more muscles simultaneously. Preferably the secondary muscles involved will be those which need to be hit further down the workout anyways. Lastly, we will look at the routine as a 2-2 (2x 2 day split). In this manner we will be able to mix up the exc for the same muscle groups in the second 2-day phase of training eg. Dumbell lateral raises in the first phase, cable laterals in the second. The following two factors have been the motivation for creating this workout:- - Lack of time (this routine provides stimulation of the full body in 2 working days. The next 2 days are just a repitition of splits, with different exc to stimulate the muscles slightly differently. These latter 2 days can be skipped in shortage of time) - Lack of motivation for an individual training day for training legs (I found myself compromising on leg day training. Therefore, with this plan I have the motivation of working out major upper body groups to get me into the gym, and incorporate legs in the same workout)