george.a.alapatt
SuperSets
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The SuperSets routine by george.a.alapatt is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
Chest/Back
Est time: 26 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8,10,12
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8,10,12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8,10,12
Interval
00:00
Rest Time
00:00
Barbell Deadlift
Back
Sets
3
Reps
8,10,12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8,10,12
Interval
00:00
Rest Time
00:00
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
8,10,12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8,10,12
Interval
00:00
Rest Time
00:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8,10,12
Interval
00:00
Rest Time
01:00
