LloydThomson
Obi Vincent Full body
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Obi Vincent Full body routine by LloydThomson is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Full Body 01
Est time: 122 min
37 exercises
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:03
Dumbbell Squat
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Reverse Lunge
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Arnold Press
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Squat
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Reverse Lunge
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Arnold Press
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Squat
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Reverse Lunge
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Arnold Press
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Incline Curl
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Weighted Tricep Dip
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Incline Curl
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Weighted Tricep Dip
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Incline Curl
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Weighted Tricep Dip
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Modified Push-Up to Forearms
Forearms
Sets
1
Reps
12
Interval
00:00
Rest Time
00:45
Pull-Up
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Modified Push-Up to Forearms
Forearms
Sets
1
Reps
12
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Cable Mid Chest Crossover
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Cable Lower Chest Raise
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:45
Cable Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Rope Face Pull
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable Rope Face Pull
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
