GabsTheMags
Gabbys Workout
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The Gabbys Workout routine by GabsTheMags is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Any
day one
Est time: 34 min
6 exercises
Plank
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Smith Machine Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Glute Kickback
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Weight Plate Rotation
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
