taylouis2012
W12A Weekend Plan For Working Professional
General
Intermediate
Barbell
Plan Details
The W12A Weekend Plan For Working Professional routine by taylouis2012 is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Upper Body
Est time: 71 min
12 exercises
Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
Barbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
Barbell Bent-Over Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
Barbell Military Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
Barbell Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
Plank
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
Barbell Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
EZ Bar Close Grip Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
