mleroux59
michelle 1
AUTOPLAY
AUDIO TIP
General
Advanced
Barbell
Plan Details
The michelle 1 routine by mleroux59 is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Wed
Fri
Maandag: BENE
Est time: 109 min
8 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
30
Interval
00:00
Rest Time
00:10
Dumbbell Step-Up
Upper Legs
Sets
4
Reps
30
Interval
00:00
Rest Time
00:10
Barbell Single-Leg Squat
Upper Legs
Sets
4
Reps
30
Interval
00:00
Rest Time
00:10
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
30
Interval
00:00
Rest Time
00:10
Cable Pull Through
Glutes
Sets
4
Reps
30
Interval
00:00
Rest Time
00:10
Barbell Kneeling Jump Squat
Glutes
Sets
4
Reps
30
Interval
00:00
Rest Time
00:10
Barbell Glute Bridge
Glutes
Sets
4
Reps
30
Interval
00:00
Rest Time
00:10
Stability Ball Hand and Foot Exchange
Abs
Sets
4
Reps
30
Interval
00:00
Rest Time
00:10
