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Cable Triceps Pushdown
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3x8 reps |
rest: 60s
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Cable Reverse One Arm Tricep Extension
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3x8 reps |
rest: 60s
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Dumbbell Alternate Bicep Curl
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3x8 reps |
rest: 60s
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Dumbbell Hammer Curls
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3x8 reps |
rest: 60s
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EZ Bar Decline Triceps Extension
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3x8 reps |
rest: 60s
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Dumbbell Incline Curl
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3x8 reps |
rest: 60s
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Cable Incline Triceps Extension
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3x8 reps |
rest: 60s
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Barbell Spider Curl
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3x8 reps |
rest: 60s
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Cable Shrug
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3x8 reps |
rest: 60s
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Cable Seated Shrug
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3x8 reps |
rest: 60s
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Bench Press Machine
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3x8 reps |
rest: 60s
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Barbell Bent Over Row
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3x8 reps |
rest: 60s
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Cable Cross Over
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3x8 reps |
rest: 60s
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Cable V Bar Pull Down
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3x8 reps |
rest: 60s
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Smith Machine Decline Close Grip Bench Press
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3x8 reps |
rest: 60s
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Pull Ups
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3x8 reps |
rest: 60s
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Butterfly
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3x8 reps |
rest: 60s
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Hyperextensions - Back Extensions
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3x8 reps |
rest: 60s
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Calf Press On Leg Press
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3x8 reps |
rest: 60s
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Seated Calf Raise
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3x8 reps |
rest: 60s
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Standing Calf Raises
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3x8 reps |
rest: 60s
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Sit Squat
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3x8 reps |
rest: 60s
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Lying Leg Curls
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3x8 reps |
rest: 60s
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Leg Extensions
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3x8 reps |
rest: 60s
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Dumbbell Shoulder Press
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3x8 reps |
rest: 60s
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Leg Press
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Hack Squat
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3x8 reps |
rest: 60s
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Machine Reverse Flyes
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3x8 reps |
rest: 60s
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Cable Rope Rear Delt Row
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3x8 reps |
rest: 60s
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Dumbbell One Arm Shoulder Press
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3x8 reps |
rest: 60s
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