DaBasicBtch
Full Body Cut
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Full Body Cut routine by DaBasicBtch is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
This routine is intended for a 6 day on, 1 day off cycle. The number of reps should be between 12-15...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Full Body Cut - Day 1
Est time: 131 min
11 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Standing Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Rope Face Pull
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Parallel Bar Leg Raise
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
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