Bens workout
General
Intermediate
Barbell
Plan Details
The Bens workout routine by BenWyatte is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Any
chest A
Est. 62 min
9 exercises
Barbell Bench Press
4 Sets x 8 Reps
Sit-Up
4 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Any
legs
Est. 41 min
5 exercises
Barbell Squat
4 Sets x 8 Reps
Dumbbell Walking Lunge
4 Sets x 8 Reps
Barbell Clean Deadlift
4 Sets x 8 Reps
Sit-Up
4 Sets x 8 Reps
jump dead
4 Sets x 8 Reps
Any
arms B
Est. 65 min
9 exercises
Weighted Pull-Up
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
4 Sets x 8 Reps
Barbell Shrug
4 Sets x 8 Reps
Sit-Up
4 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Any
chest b
Est. 62 min
9 exercises
Barbell Bench Press
4 Sets x 8 Reps
Sit-Up
4 Sets x 8 Reps
Barbell Bench Press (Wide Grip)
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
