cansagbas
Adasoka?? GK 4
General
Intermediate
None
Plan Details
The Adasoka?? GK 4 routine by cansagbas is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Adasoka?? GK 4...
Day 1
Adasoka?? GK 4
Est time: 0 min
12 exercises
Dumbbell Arnold Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
GK Shoulder
Shoulders
Sets
4
Reps
20
Interval
00:00
Rest Time
00:45
Trap Bar Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Band Box Step
Upper Legs
Sets
4
Reps
16
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
GK Dumbbell snatch
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
GK Medicine Ball
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
GK Side Lunge / Weight
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
GK Exp. Hip
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:30
Push-Up
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Plank
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
