4??
Bulking
Beginner
None
Plan Details
The 4?? routine by daniel18qzxx is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Hello
Routine detail
Day 1
Chest/Triceps
Est. 0 min
4 exercises
Dumbbell Bench Press
5 Sets x 8 Reps
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Machine Tricep Extension
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Day 2
Back/Biceps
Est. 0 min
5 exercises
Pull-Up
4 Sets x 8 Reps
Dumbbell Bent-Over Row
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 10 Reps
Barbell Preacher Curl
4 Sets x 10 Reps
Day 3
Shoulders
Est. 0 min
5 exercises
Dumbbell Seated Shoulder Press
5 Sets x 8 Reps
Dumbbell Lateral Raise
5 Sets x 30 Reps
Cable Rope Face Pull
4 Sets x 8 Reps
Barbell Military Press
4 Sets x 8 Reps
Machine Reverse Fly
4 Sets x 8 Reps
Day 4
Legs
Est. 0 min
4 exercises
Machine Leg Extension
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Dumbbell Squat
4 Sets x 8 Reps
Calf Press On Leg Press
4 Sets x 8 Reps
