daniel18qzxx
4??
AUDIO TIP
Bulking
Beginner
None
Plan Details
The 4?? routine by daniel18qzxx is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Hello...
Day 1
Day 2
Day 3
Day 4
Chest/Triceps
Est time: 0 min
4 exercises
Dumbbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
