zero gym
General
Beginner
Machine strength
Plan Details
The zero gym routine by mostaphasaadati is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
this is 1 month general workout for harmony with Bodybuilding....
Routine detail
Day 1
leg and shoulder
Est. 117 min
8 exercises
Stationary Bike
1 Set
Machine Fly
4 Sets x 12 Reps
Machine Reverse Fly
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Plank
3 Sets
Side Bridge
3 Sets
Bird Dog
3 Sets x 8 Reps
Day 2
leg and shoulder
Est. 117 min
8 exercises
Stationary Bike
1 Set
Machine Fly
4 Sets x 12 Reps
Machine Reverse Fly
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Plank
3 Sets
Side Bridge
3 Sets
Bird Dog
3 Sets x 8 Reps
Day 3
rest
Est. 0 min
0 exercises
This day is empty
