RybearOFD
Clever Girl
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Clever Girl routine by RybearOFD is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 3
Day 5
A
Est time: 58 min
8 exercises
Kettlebell Front Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Cable Rope Face Pull
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:15
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
TRX pushup
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
