lbell5528
My Weekly Routine
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The My Weekly Routine routine by lbell5528 is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
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01 Leg Circuit
Est time: 26 min
6 exercises
Smith Machine Squat to Bench
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Smith Machine Sumo Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Smith Machine Reverse Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Smith Machine Inner Calf Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Smith Machine Stiff-Leg Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
