southwest25
Pumping Iron
AUTOPLAYAUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Pumping Iron routine by southwest25 is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Opwarmen met buikspieren....
Any
Any
Any
Chest - Triceps
Est time: 45 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
EZ Bar Incline Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
