kriger
Base 6 exercises
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General
Beginner
Dumbbell
Plan Details
The Base 6 exercises routine by kriger is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Deadlift
Est time: 40 min
2 exercises
Back Hyperextension
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Deadlift
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
03:00
