This intermediate session offers two training sessions that can be done 2-4x/week. Meaning, a minimum of two session per week or repeat for 4 sessions/week, taking a rest day between workouts. The goal of this plan is to build a general base-level of strength across all major muscle groups. PROGRAM ROUTINE Day 1 - Legs, Back, Core, Chest Day 2 - Shoulder, Core, Arms **Note: Progress to more if needed. NUTRITION TIPS Really pay attention to your diet while following the plan. Eat whole foods while consuming plenty of healthy carbs, fat, fiber and at least 1 gram of protein/kilogram of body weight. Supplement meals and all workouts with a whey protein drink. Make sure it contains the amino acid - Leucine in it. Use 30-40 grams/protein in any protein drink. Drink plenty of H2O and get 7-8 hours of sleep. Stay Strong Together, MICHAEL WOOD, CSCS JeFit