Starter_02
General
Beginner
Dumbbell
Plan Details
The Starter_02 routine by bestfairu is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Intended to have a simple "habit forming" routine of resistance training with progressive overload.
Routine detail
Mon
Gym
Est. 97 min
14 exercises
Dumbbell Bench Squat
2 Sets x 10 Reps
Dumbbell Incline Bench Press
2 Sets x 8 Reps
Machine Assisted Pull-Up
2 Sets x 10 Reps
Dumbbell Seated Shoulder Press
2 Sets x 8 Reps
Barbell Romanian Deadlift
2 Sets x 8 Reps
Barbell Bent-Over Row
2 Sets x 8 Reps
Dumbbell Front Incline Raise
2 Sets x 8 Reps
Machine Leg Press
2 Sets x 8 Reps
Machine Calf Press
2 Sets x 8 Reps
Dumbbell Pullover on Stability Ball
2 Sets x 8 Reps
Machine Deltoid Raise
2 Sets x 8 Reps
Dumbbell Seated Bicep Curl
2 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 10 Reps
Decline Bench Cable Knee Raise
2 Sets x 10 Reps
Tue
Gym
Est. 97 min
14 exercises
Dumbbell Bench Squat
2 Sets x 10 Reps
Dumbbell Incline Bench Press
2 Sets x 8 Reps
Machine Assisted Pull-Up
2 Sets x 10 Reps
Dumbbell Seated Shoulder Press
2 Sets x 8 Reps
Barbell Romanian Deadlift
2 Sets x 8 Reps
Barbell Bent-Over Row
2 Sets x 8 Reps
Dumbbell Front Incline Raise
2 Sets x 8 Reps
Machine Leg Press
2 Sets x 8 Reps
Machine Calf Press
2 Sets x 8 Reps
Dumbbell Pullover on Stability Ball
2 Sets x 8 Reps
Machine Deltoid Raise
2 Sets x 8 Reps
Dumbbell Seated Bicep Curl
2 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 10 Reps
Decline Bench Cable Knee Raise
2 Sets x 10 Reps
Wed
Gym
Est. 97 min
14 exercises
Dumbbell Bench Squat
2 Sets x 10 Reps
Dumbbell Incline Bench Press
2 Sets x 8 Reps
Machine Assisted Pull-Up
2 Sets x 10 Reps
Dumbbell Seated Shoulder Press
2 Sets x 8 Reps
Barbell Romanian Deadlift
2 Sets x 8 Reps
Barbell Bent-Over Row
2 Sets x 8 Reps
Dumbbell Front Incline Raise
2 Sets x 8 Reps
Machine Leg Press
2 Sets x 8 Reps
Machine Calf Press
2 Sets x 8 Reps
Dumbbell Pullover on Stability Ball
2 Sets x 8 Reps
Machine Deltoid Raise
2 Sets x 8 Reps
Dumbbell Seated Bicep Curl
2 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 10 Reps
Decline Bench Cable Knee Raise
2 Sets x 10 Reps
Thu
Gym
Est. 97 min
14 exercises
Dumbbell Bench Squat
2 Sets x 10 Reps
Dumbbell Incline Bench Press
2 Sets x 8 Reps
Machine Assisted Pull-Up
2 Sets x 10 Reps
Dumbbell Seated Shoulder Press
2 Sets x 8 Reps
Barbell Romanian Deadlift
2 Sets x 8 Reps
Barbell Bent-Over Row
2 Sets x 8 Reps
Dumbbell Front Incline Raise
2 Sets x 8 Reps
Machine Leg Press
2 Sets x 8 Reps
Machine Calf Press
2 Sets x 8 Reps
Dumbbell Pullover on Stability Ball
2 Sets x 8 Reps
Machine Deltoid Raise
2 Sets x 8 Reps
Dumbbell Seated Bicep Curl
2 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 10 Reps
Decline Bench Cable Knee Raise
2 Sets x 10 Reps
Fri
Gym
Est. 97 min
14 exercises
Dumbbell Bench Squat
2 Sets x 10 Reps
Dumbbell Incline Bench Press
2 Sets x 8 Reps
Machine Assisted Pull-Up
2 Sets x 10 Reps
Dumbbell Seated Shoulder Press
2 Sets x 8 Reps
Barbell Romanian Deadlift
2 Sets x 8 Reps
Barbell Bent-Over Row
2 Sets x 8 Reps
Dumbbell Front Incline Raise
2 Sets x 8 Reps
Machine Leg Press
2 Sets x 8 Reps
Machine Calf Press
2 Sets x 8 Reps
Dumbbell Pullover on Stability Ball
2 Sets x 8 Reps
Machine Deltoid Raise
2 Sets x 8 Reps
Dumbbell Seated Bicep Curl
2 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 10 Reps
Decline Bench Cable Knee Raise
2 Sets x 10 Reps
Sat
Gym
Est. 97 min
14 exercises
Dumbbell Bench Squat
2 Sets x 10 Reps
Dumbbell Incline Bench Press
2 Sets x 8 Reps
Machine Assisted Pull-Up
2 Sets x 10 Reps
Dumbbell Seated Shoulder Press
2 Sets x 8 Reps
Barbell Romanian Deadlift
2 Sets x 8 Reps
Barbell Bent-Over Row
2 Sets x 8 Reps
Dumbbell Front Incline Raise
2 Sets x 8 Reps
Machine Leg Press
2 Sets x 8 Reps
Machine Calf Press
2 Sets x 8 Reps
Dumbbell Pullover on Stability Ball
2 Sets x 8 Reps
Machine Deltoid Raise
2 Sets x 8 Reps
Dumbbell Seated Bicep Curl
2 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 10 Reps
Decline Bench Cable Knee Raise
2 Sets x 10 Reps
