bestfairu
Starter_02
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Starter_02 routine by bestfairu is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Intended to have a simple "habit forming" routine of resistance training with progressive overload....
Mon
Tue
Wed
Thu
Fri
Sat
Gym
Est time: 97 min
14 exercises
Dumbbell Bench Squat
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Machine Assisted Pull-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Romanian Deadlift
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Front Incline Raise
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Machine Calf Press
Lower Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Pullover on Stability Ball
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Machine Deltoid Raise
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Bicep Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Cable Kneeling Crunch
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Decline Bench Cable Knee Raise
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
