2016 SUPERSET - 4 DAY SPLIT

DOWNLOADS/VIEWS: 8/776

RATING: 0 (FROM 0 JEFIT MEMBERS)

3 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

CHEST / BACK - legs 8 exercises, 43 mins

Barbell Bench Press	4x8 reps	rest: 0s
Barbell Bent-Over Row	4x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 0s
Machine Lat Pulldown	3x8 reps	rest: 60s
Barbell Incline Bench Press	3x8 reps	rest: 0s
Dumbbell One-Arm Row	3x8 reps	rest: 60s
Dumbbell Incline Fly	3x8 reps	rest: 0s
Dumbbell Rear Delt Row	3x8 reps	rest: 60s

LEGS / SHOULDERS - hips 7 exercises, 37 mins

BACK / CHEST - pecks 6 exercises, 36 mins

ARMS / ABS - shoulders 10 exercises, 51 mins

Barbell Curl	3x8 reps	rest: 0s
Barbell Bench Press (Close Grip)	3x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x8 reps	rest: 0s
Weighted Tricep Dip	3x8 reps	rest: 60s
EZ Bar Curl	3x8 reps	rest: 0s
EZ Bar Tricep Extension	3x8 reps	rest: 60s
Barbell Ab Rollout (Kneeling)	3x10 reps	rest: 0s
Hanging Leg Raise	3x10 reps	rest: 60s
Cable Kneeling Crunch	3x10 reps	rest: 0s
Hanging Leg Raise	3x10 reps	rest: 60s