Minimalist Routine
General
Beginner
None
Plan Details
The Minimalist Routine routine by WilliamZhou is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Minimalist Routine
Routine detail
Day 1
Upper
Est. 0 min
6 exercises
Machine Assisted Pull-Up
2 Sets x 10 Reps
Machine Assisted Dip
2 Sets x 12 Reps
1-Arm Half Kneeling Lat Pulldown
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
2 Sets x 10 Reps
Dumbbell Incline Curl
2 Sets x 20 Reps
Dumbbell French Press (Stability Ball)
2 Sets x 20 Reps
Day 2
Lower + Core
Est. 0 min
4 exercises
Machine Single-Leg Press
2 Sets x 12 Reps
Machine Leg Curl (Prone)
1 Set x 12 Reps
Hanging Leg Raise
2 Sets x 15 Reps
Machine Seated Calf Raise
2 Sets x 15 Reps
Day 3
Push (DS Tricep)
Est. 0 min
5 exercises
Machine Inner Chest Press
2 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Cable Tricep Kickback
2 Sets x 15 Reps
Push-Up (Close Hand)
1 Set x 11 Reps
Cable Lateral Raise
2 Sets x 15 Reps
Day 4
Back (DS Lat, Rear Delt, Curl)
Est. 0 min
5 exercises
1-Arm Half Kneeling Lat Pulldown
1 Set x 12 Reps
Machine Seated Row
2 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 8 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 8 Reps
Dumbbell Incline Curl
2 Sets x 8 Reps
Day 5
Lower + Core
Est. 0 min
5 exercises
Dumbbell Bulgarian Split Squat
3 Sets x 12 Reps
Dumbbell Romanian Deadlift
2 Sets x 12 Reps
Kettlebell Goblet Squat
1 Set x 15 Reps
Leg Press Toe Press
2 Sets x 20 Reps
Machine Ab Crunch
2 Sets x 12 Reps
