tranluongnguyen97
Home workout
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Home workout routine by tranluongnguyen97 is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Upper
Est time: 31 min
5 exercises
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
