Home workout
General
Intermediate
Dumbbell
Plan Details
The Home workout routine by tranluongnguyen97 is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Any
Upper
Est. 31 min
5 exercises
Push-Up
3 Sets x 12 Reps
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Any
Lower
Est. 21 min
3 exercises
Dumbbell Plie Squat
3 Sets x 12 Reps
Dumbbell Deadlift
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
