915
Bulking
Advanced
Barbell
Plan Details
The 915 routine by PowerPT is a 8 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Day 1
Est. 89 min
9 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bench Press
4 Sets x 12 Reps
Barbell Incline Bench Press
4 Sets x 12 Reps
Barbell Shoulder Press
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Barbell Squat
5 Sets x 5 Reps
Barbell Squat
4 Sets x 12 Reps
Barbell Squat
4 Sets x 12 Reps
Barbell Front Squat
4 Sets x 12 Reps
Day 2
Day 2
Est. 49 min
5 exercises
Barbell Deadlift
5 Sets x 5 Reps
Barbell Deadlift
4 Sets x 12 Reps
Barbell Deadlift
4 Sets x 12 Reps
Barbell Deadlift
4 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 12 Reps
Day 3
Day 3
Est. 22 min
3 exercises
Barbell Deadlift
5 Sets x 12 Reps
Barbell Clean
5 Sets x 9 Reps
Barbell Push Press
5 Sets x 6 Reps
Day 4
Day 4
Est. 89 min
9 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Squat
4 Sets x 12 Reps
Barbell Squat
4 Sets x 12 Reps
Barbell Front Squat
4 Sets x 12 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bench Press
4 Sets x 12 Reps
Barbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Barbell Shoulder Press
4 Sets x 12 Reps
Day 5
Day 5
Est. 68 min
6 exercises
Barbell Clean
5 Sets x 5 Reps
Barbell Clean
4 Sets x 12 Reps
Barbell Clean Deadlift
4 Sets x 12 Reps
Barbell Hang Clean
4 Sets x 12 Reps
Barbell Clean Pull
4 Sets x 12 Reps
Barbell Power Clean from Blocks
4 Sets x 12 Reps
Day 6
Day 6
Est. 81 min
6 exercises
Barbell Snatch
5 Sets x 12 Reps
Barbell Snatch
5 Sets x 12 Reps
Barbell Snatch Pull
5 Sets x 12 Reps
Barbell Snatch Shrug
5 Sets x 12 Reps
Barbell High Snatch
5 Sets x 12 Reps
Barbell Snatch Balance
5 Sets x 12 Reps
Day 7
Day 7
Est. 42 min
3 exercises
Barbell Bench Press
10 Sets x 10 Reps
Barbell Deadlift
10 Sets x 10 Reps
Barbell Clean
10 Sets x 10 Reps
Day 8
multi
Est. 41 min
8 exercises
Barbell Front Squat
3 Sets x 10 Reps
Climber Pull-Up
3 Sets x 10 Reps
Barbell Hang Clean
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Barbell Hang Snatch Below the Knees
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
