exercises
General
Beginner
None
Plan Details
The exercises routine is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
this is a local exercise that any one can do
Routine detail
Day 1
indoor
Est. 240 min
4 exercises
Inline Skating
1 Set
Yoga
1 Set
Aerobics
1 Set
Boxing
1 Set
Day 2
outdoor
Est. 240 min
4 exercises
Mountain Biking
1 Set
Swimming
1 Set
Field Sports
1 Set
Road Cycling
1 Set
