buddhy
U/L/P/P/L
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The U/L/P/P/L routine by buddhy is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Upper
Est time: 47 min
3 exercises
Dumbbell Bench Press
Chest
Sets
7
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
7
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
7
Reps
6
Interval
00:00
Rest Time
01:30
