The Wolf's Workout v3
JedediahLeavell avatar JedediahLeavell
Jan 8th 2019
TRY IT OUT
DOWNLOAD

The Wolf's Workout v3

DOWNLOADS/VIEWS: 0/545
RATING: 0 (FROM 0 JEFIT MEMBERS)

3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Abs  6 exercises, 38 mins
Smith Machine Squat exercise demonstration
Smith Machine Squat

3x5 reps

rest: 60s audio icon
add button
Barbell Deadlift exercise demonstration
Barbell Deadlift

3x5 reps

rest: 60s audio icon
add button
Parallel Bar Leg Raise exercise demonstration
Parallel Bar Leg Raise

3x12 reps

rest: 60s audio icon
add button
Decline Crunch exercise demonstration
Decline Crunch

3x12 reps

rest: 60s audio icon
add button
Machine Ab Crunch exercise demonstration
Machine Ab Crunch

3x12 reps

rest: 60s audio icon
add button
Barbell Curl exercise demonstration
Barbell Curl

3x8 reps

rest: 60s audio icon
add button
Legs  7 exercises, 48 mins
Machine Leg Press exercise demonstration
Machine Leg Press

3x12 reps

rest: 60s audio icon
add button
Calf Press On Leg Press exercise demonstration
Calf Press On Leg Press

3x12 reps

rest: 60s audio icon
add button
Machine Leg Extension exercise demonstration
Machine Leg Extension

3x12 reps

rest: 60s audio icon
add button
Machine Seated Leg Curl exercise demonstration
Machine Seated Leg Curl

3x12 reps

rest: 60s audio icon
add button
Machine Calf Raise exercise demonstration
Machine Calf Raise

3x12 reps

rest: 60s audio icon
add button
Dumbbell Shoulder Shrug exercise demonstration
Dumbbell Shoulder Shrug

3x12 reps

rest: 60s audio icon
add button
Cable Tricep Pushdown (Rope) exercise demonstration
Cable Tricep Pushdown (Rope)

3x8 reps

rest: 60s audio icon
add button
Back, Biceps, and Forearms  7 exercises, 53 mins
Pull-Up exercise demonstration
Pull-Up

3x12 reps

rest: 60s audio icon
add button
Cable Seated Row exercise demonstration
Cable Seated Row

3x12 reps

rest: 60s audio icon
add button
Barbell Preacher Curl exercise demonstration
Barbell Preacher Curl

3x12 reps

rest: 60s audio icon
add button
Dumbbell Alternating Hammer Curl exercise demonstration
Dumbbell Alternating Hammer Curl

3x12 reps

rest: 60s audio icon
add button
Barbell Preacher Curl (Overhand) exercise demonstration
Barbell Preacher Curl (Overhand)

3x12 reps

rest: 60s audio icon
add button
Barbell Reverse Curl exercise demonstration
Barbell Reverse Curl

3x12 reps

rest: 60s audio icon
add button
Dumbbell Bicep Curl exercise demonstration
Dumbbell Bicep Curl

3x12 reps

rest: 60s audio icon
add button

Featured Workout plans

Try one of these professionally designed workout plans