JedediahLeavell
The Wolf's Workout v3
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The The Wolf's Workout v3 routine by JedediahLeavell is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Fri
Sat
Chest, Shoulders, and Triceps
Est time: 54 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Decline Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
