marius.ryan.halvorsen
Shaw's 6 week Russian Powerlifting Program
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Shaw's 6 week Russian Powerlifting Program routine by marius.ryan.halvorsen is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Squat & Deadlift Workout #1
Est time: 94 min
5 exercises
Barbell Squat
Upper Legs
Sets
6
Reps
6
Interval
00:00
Rest Time
04:00
Barbell Deadlift
Back
Sets
6
Reps
6
Interval
00:00
Rest Time
04:00
Cable Elevated Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Dumbbell Alternating Seated Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
