t.ovidiuc
5 day CTA
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The 5 day CTA routine by t.ovidiuc is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
5 day workout average 45min with earmup. 5th day cardio...
Mon
Tue
Wed
Thu
New Workout
Est time: 0 min
6 exercises
Barbell Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Kettlebell Farmer's Carry
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Side Plank
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
