5 day CTA
Bulking
Intermediate
None
Plan Details
The 5 day CTA routine by t.ovidiuc is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
5 day workout average 45min with earmup. 5th day cardio
Routine detail
Mon
New Workout
Est. 0 min
6 exercises
Barbell Deadlift
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Cable One-Arm Row
3 Sets x 12 Reps
Cable Rope Hammer Curl
3 Sets x 12 Reps
Kettlebell Farmer's Carry
3 Sets x 10 Reps
Side Plank
3 Sets x 10 Reps
Tue
New Workout
Est. 0 min
6 exercises
Push-Up (Wide Hand)
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Wed
Legs 1
Est. 0 min
5 exercises
Barbell Squat
3 Sets x 12 Reps
Dumbbell Romanian Deadlift
3 Sets x 12 Reps
Dumbell Bulg. Spits
3 Sets x 12 Reps
Double Arm Farmer walk
3 Sets x 10 Reps
Side Plank
3 Sets x 10 Reps
Thu
New Workout
Est. 0 min
5 exercises
Weighted Pull-Up
3 Sets x 12 Reps
Weighted Tricep Dip
3 Sets x 12 Reps
Barbell Military Press
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
