Barbell Deadlift

3 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Cable One-Arm Row

3 Sets x 12 Reps

Cable Rope Hammer Curl

3 Sets x 12 Reps

Kettlebell Farmer's Carry

3 Sets x 10 Reps

Side Plank

3 Sets x 10 Reps

Push-Up (Wide Hand)

3 Sets x 12 Reps

Barbell Incline Bench Press

3 Sets x 12 Reps

Dumbbell One-Arm Tricep Extension

3 Sets x 12 Reps

Dumbbell Fly

3 Sets x 12 Reps

Dumbbell Tricep Extension (Supine)

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Barbell Squat

3 Sets x 12 Reps

Dumbbell Romanian Deadlift

3 Sets x 12 Reps

Dumbell Bulg. Spits

3 Sets x 12 Reps

Double Arm Farmer walk

3 Sets x 10 Reps

Side Plank

3 Sets x 10 Reps

Weighted Pull-Up

3 Sets x 12 Reps

Weighted Tricep Dip

3 Sets x 12 Reps

Barbell Military Press

3 Sets x 12 Reps

EZ Bar Curl

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps