Vorsillion's Upper/Lower Split

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3 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Lower A 7 exercises, 47 mins

Upper A 8 exercises, 58 mins

Dumbbell One-Arm Row	4x8 reps	rest: 20s
Barbell Decline Bench Press	4x8 reps	rest: 60s
Weighted Pull-Up	4x8 reps	rest: 60s
Barbell Military Press	4x8 reps	rest: 60s
Dumbbell Bicep Curl	3x10 reps	rest: 60s
Dumbbell Tricep Extension (Supine)	3x10 reps	rest: 60s
Dumbbell Seated Side Lateral Raise	3x10 reps	rest: 60s
Dumbbell One-Arm Bent-Over Reverse Fly	3x10 reps	rest: 20s

Lower B 7 exercises, 45 mins

	3x10 reps	rest: 60s
Dumbbell Stiff-Leg Deadlift	4x8 reps	rest: 60s
Dumbbell Walking Lunge	3x10 reps	rest: 60s
Dumbbell Plie Squat	4x8 reps	rest: 60s
	3x10 reps	rest: 0s
	3x10 reps	rest: 20s
Bench Weighted Decline Crunch	4x10 reps	rest: 60s

Upper B 8 exercises, 54 mins

Machine Lat Pulldown (Reverse Grip)	4x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	4x8 reps	rest: 60s
	4x8 reps	rest: 60s
Dumbbell Bench Press	4x8 reps	rest: 60s
Dumbbell Incline Curl	3x10 reps	rest: 60s
Dumbbell Seated One-Arm Tricep Extension	3x10 reps	rest: 20s
	3x10 reps	rest: 20s
	3x10 reps	rest: 60s