heloguy
Mike Mentzer-Heavy Duty Training
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The Mike Mentzer-Heavy Duty Training routine by heloguy is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
3 day split...
Mon
Wed
Fri
Chest and Back
Est time: 0 min
5 exercises
Machine Incline Chest Press
Chest
Sets
2
Reps
6,8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
2
Reps
6,8
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
2
Reps
6,8
Interval
00:00
Rest Time
01:00
Cable Pulldown (Underhand)
Back
Sets
2
Reps
6,8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
2
Reps
6,8
Interval
00:00
Rest Time
01:00
