Mike Mentzer-Heavy Duty Training
Bulking
Intermediate
None
Plan Details
The Mike Mentzer-Heavy Duty Training routine by heloguy is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
3 day split
Routine detail
Mon
Chest and Back
Est. 0 min
5 exercises
Machine Incline Chest Press
2 Sets x 6,8 Reps
Machine Fly
2 Sets x 6,8 Reps
Machine Lat Pulldown
2 Sets x 6,8 Reps
Cable Pulldown (Underhand)
2 Sets x 6,8 Reps
Barbell Deadlift
2 Sets x 6,8 Reps
Wed
Legs
Est. 0 min
5 exercises
Dumbbell Bulgarian Split Squat
2 Sets x 15 Reps
Machine Leg Press
2 Sets x 6,8 Reps
Machine Leg Extension
2 Sets x 6,8 Reps
Machine Seated Leg Curl
2 Sets x 6,8 Reps
Barbell Standing Calf Raise
2 Sets x 6,8 Reps
Fri
Shoulders and Arms
Est. 0 min
5 exercises
Machine Shoulder Press
2 Sets x 6,8 Reps
Dumbbell Lateral Raise
2 Sets x 6,8 Reps
Machine Reverse Fly
2 Sets x 6,8 Reps
Barbell Curl
2 Sets x 6,8 Reps
Cable Tricep Pushdown (V-Bar)
2 Sets x 6,8 Reps
