Running

1 Set

Field Sports

1 Set

Barbell Deadlift

4 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Dumbbell Pullover

3 Sets x 8 Reps

Barbell Shoulder Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Barbell Tricep Extension

3 Sets x 8 Reps

Machine Ab Crunch

1 Set x 30 Reps

Bench Leg Raise (Supine)

1 Set x 20 Reps

Push-Up

1 Set x 30 Reps

Plank

3 Sets

Barbell Squat

4 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Dumbbell One-Arm Row

2 Sets x 8 Reps

Barbell Upright Row

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Barbell Shrug

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Rotational Crunch

1 Set x 30 Reps

V-Up

1 Set x 30 Reps

Field Sports

1 Set

SLED

4 Sets x 2 Reps

SLED

4 Sets x 2 Reps

Barbell Power Jerk

4 Sets x 6 Reps

Barbell Power Clean from Blocks

4 Sets x 6 Reps

Barbell Front Squat

4 Sets x 8 Reps

Barbell Lunge

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Dumbbell Bent-Over Raise

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Cable Incline Tricep Extension

3 Sets x 8 Reps

Weight Plate Russian Twist

1 Set x 30 Reps

Treadmill Running

1 Set