PPL 3+2 Intense Design
IsaacSamo avatar IsaacSamo
Jan 18th 2019
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PPL 3+2 Intense Design

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4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

ABS  0 exercises, 0 min
PULL (biceps, back, abs)  9 exercises, 55 mins
Rowing exercise demonstration
Rowing

0x0 reps

rest: 5s audio icon
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Band Alternating Bicep Curl exercise demonstration
Band Alternating Bicep Curl

3x15 reps

rest: 60s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

3x10 reps

rest: 40s audio icon
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Dumbbell Incline Hammer Curl exercise demonstration
Dumbbell Incline Hammer Curl

3x10 reps

rest: 40s audio icon
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Chin-Up (Close Grip) exercise demonstration
Chin-Up (Close Grip)

3x10 reps

rest: 40s audio icon
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Cable Rope Face Pull exercise demonstration
Cable Rope Face Pull

3x10 reps

rest: 40s audio icon
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Dumbbell One-Arm Row exercise demonstration
Dumbbell One-Arm Row

3x10 reps

rest: 50s audio icon
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Back Hyperextension exercise demonstration
Back Hyperextension

3x8 reps

rest: 60s audio icon
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Decline Crunch exercise demonstration
Decline Crunch

3x10 reps

rest: 30s audio icon
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ABS  0 exercises, 0 min
LEGS  0 exercises, 0 min

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