PPL 3+2 Intense Design
Bulking
Intermediate
Machine strength
Plan Details
The PPL 3+2 Intense Design routine by IsaacSamo is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
PUSH
Est. 0 min
0 exercises
This day is empty
Tue
ABS
Est. 0 min
0 exercises
This day is empty
Wed
PULL (biceps, back, abs)
Est. 56 min
9 exercises
Rowing
1 Set
Band Alternating Bicep Curl
3 Sets x 15 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Incline Hammer Curl
3 Sets x 10 Reps
Chin-Up (Close Grip)
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 8 Reps
Decline Crunch
3 Sets x 10 Reps
Thu
ABS
Est. 0 min
0 exercises
This day is empty
Fri
LEGS
Est. 0 min
0 exercises
This day is empty
