mohd.kouseh
strength + bulking
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The strength + bulking routine by mohd.kouseh is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Thu
Sat
Sun
Any
back
Est time: 55 min
6 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Deadlift
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
02:00
Pull-Up
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
