Jefit IncJefit Logo
Exercises
Elite

Footer

Jefit IncJefit Inc
FacebookInstagramXReddit

Product

  • Elite Membership
  • Coach
  • Sign Up
  • Login

Resources

  • Workout Plans
  • Exercise Database
  • Community

Legal

  • Terms of Use
  • Privacy Policy
  • IP / DMCA Notices
  • Press & Media

Support

  • Contact Us
  • Blog

© 2024 Jefit Inc. All rights reserved.

Apple App store download buttonGoogle play store download button
home exercises Banner

home exercises

AUTOPLAYAUDIO TIP

General

Beginner

None

Plan Details

The home exercises routine is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

this is a local exercise that any one can do...

this is a local exercise that any one can do

Day 1

Day 2

indoor

Est time: 240 min

4 exercises

Inline Skating Demonstration
Inline Skating Demonstration

Inline Skating
Cardio

Sets

1

Reps

0

Interval

00:00

Rest Time

01:00

Yoga Demonstration
Yoga Demonstration

Yoga
Cardio

Sets

1

Reps

0

Interval

00:00

Rest Time

01:00

Aerobics Demonstration
Aerobics Demonstration

Aerobics
Cardio

Sets

1

Reps

0

Interval

00:00

Rest Time

01:00

Boxing Demonstration
Boxing Demonstration

Boxing
Cardio

Sets

1

Reps

0

Interval

00:00

Rest Time

01:00

Featured plans for you

Try one of these professionally designed workout plans

Barbell 3-Day Split Strength Planbanner

Barbell 3-Day Split Strength Plan

Dumbbell Only Routine: Full Bodybanner

Dumbbell Only Routine: Full Body

DB Upper Body Strength: Gym or Homebanner

DB Upper Body Strength: Gym or Home

HIIT: High Intensity Interval Training (Cardio)banner

HIIT: High Intensity Interval Training (Cardio)

Functional Strength (Interval-based)banner

Functional Strength (Interval-based)

5x5 Split Routine (Full Body)banner

5x5 Split Routine (Full Body)

Gym Routine: Free Weights & Machine Combobanner

Gym Routine: Free Weights & Machine Combo

Jefit FitBody Plan (Phase 2)banner

Jefit FitBody Plan (Phase 2)