ciaran-dowd19

2025

AUDIO TIP

Sport

Intermediate

None

Plan Details

The 2025 routine by ciaran-dowd19 is a 4 day workout plan. It is a intermediate level plan to achieve sport fitness goals.

Plan Description

NOTE: AS WITH ANY HIIT SESSION, THE IDEA IS TO PERFORM AS MANY REPS AS POSSIBLE ("AMRAP") BASED ON T...

NOTE: AS WITH ANY HIIT SESSION, THE IDEA IS TO PERFORM AS MANY REPS AS POSSIBLE ("AMRAP") BASED ON THE INTERVAL TIME PRESCRIBED. This is a 3-day, intermediate, full body HIIT session. Each session in the program starts off with a brief 3 bodyweight movement prep. Following this, you'll dive into a full body, interval-based circuit using supersets. Equipment needed: kettlebells and plyo box (or a small step or bench). The main portion of the workout consists of 5 pair of supersets. Each subsequent workout session is a little more challenging as a result of an increase in the volume of work. Stay Strong, Michael Wood, CSCS Jefit Team Member

Day 1

Day 2

Day 3

Day 4