sage.kerr
Two - A - Days Strength Training
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Two - A - Days Strength Training routine by sage.kerr is a 12 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This program is split into a 6 day, twice daily routine. The first routine of the day is focused on...
Day 1
Day 1
Day 2
Day 2
Day 3
Day 3
Day 4
Day 4
Day 5
Day 5
Day 6
Day 6
Chest & Back AM
Est time: 42 min
2 exercises
Barbell Bench Press
Chest
Sets
10
Reps
5
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
10
Reps
5
Interval
00:00
Rest Time
01:30
