MaahirRahman
push pull upper lower spilt
AUTOPLAYAUDIO TIP
General
Beginner
Barbell
Plan Details
The push pull upper lower spilt routine by MaahirRahman is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
upper push
Est time: 69 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Hanging Leg Raise
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:30
