Momochichi
Momochichi's Plan
AUDIO TIP
General
Beginner
None
Plan Details
The Momochichi's Plan routine by Momochichi is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
testing...
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Back, Glute, shoulder, Cardio
Est time: 0 min
5 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
6
Reps
10,8,8,8,8,8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
15
Interval
00:00
Rest Time
01:30
Step Machine
Cardio
Sets
1
Reps
8
Interval
20:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
3
Reps
8
Interval
30:00
Rest Time
01:00
