Uppie Lowie
General
Beginner
None
Plan Details
The Uppie Lowie routine by richplix is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Tue
Uppie 2
Est. 66 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Wed
Lowie 2
Est. 62 min
7 exercises
Barbell Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Glute kickback mAchine
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Dumbbell Farmers Carry
3 Sets x 10 Reps
Thu
Armageddon
Est. 58 min
6 exercises
Barbell Military Press
4 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
4 Sets x 10 Reps
Dumbbell Alternating Reverse Curl
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Dumbbell Farmers Carry
2 Sets x 10 Reps
Sat
Uppie 1
Est. 88 min
7 exercises
Barbell Bench Press
5 Sets x 10 Reps
Barbell Romanian Deadlift
5 Sets x 10 Reps
Barbell Military Press
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 10 Reps
Cable Mid Chest Crossover
4 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Sun
Lowie 1
Est. 61 min
7 exercises
Barbell Squat
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
air thrust
3 Sets x 10 Reps
Dumbbell Farmers Carry
3 Sets x 10 Reps
