MarkMarcussen
Marks fullbody
AUDIO TIP
General
Beginner
None
Plan Details
The Marks fullbody routine by MarkMarcussen is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Good for noobs...
Day 8
Day 8
Day 8
Day 8
Day 1
Est time: 0 min
8 exercises
Machine Leg Press
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Machine Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
