Ryknow7560
Buff Dudes Bulking Plan - Phase 4
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Buff Dudes Bulking Plan - Phase 4 routine by Ryknow7560 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Any
Any
Any
Any
Day 1 - Chest & Triceps (80% 1RM)
Est time: 72 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Landmine Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
