mfahbk12
mfahbk 73737473
AUDIO TIP
General
Beginner
None
Plan Details
The mfahbk 73737473 routine by mfahbk12 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Workout Day #1
Est time: 46 min
6 exercises
Step Machine
Cardio
Sets
1
Reps
0
Interval
20:00
Rest Time
01:00
Dumbbell Romanian Deadlift
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Air Bike
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
