mfahbk 73737473
General
Beginner
None
Plan Details
The mfahbk 73737473 routine by mfahbk12 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Day 1
Workout Day #1
Est. 46 min
6 exercises
Step Machine
1 Set
Dumbbell Romanian Deadlift
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
Day 2
Workout Day #2
Est. 56 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Bench Dip
3 Sets x 10 Reps
Plank
3 Sets
Indoor Cycling
1 Set
Day 3
Workout Day #3
Est. 34 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Weight Plate Russian Twist
3 Sets x 10 Reps
Bridge
3 Sets
Walking
1 Set
