Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Barbell Deadlift
|
5x15 reps |
rest: 60s
|
||
Pull-Up
|
4x10 reps |
rest: 60s
|
||
T Bar Row
|
4x12 reps |
rest: 60s
|
||
Cable Shoulder Extension
|
4x10 reps |
rest: 60s
|
||
Barbell Incline Bench Press
|
5x15 reps |
rest: 60s
|
||
Dumbbell Rotational Bench Press
|
4x12 reps |
rest: 60s
|
||
Cable Cross-Over
|
4x10 reps |
rest: 60s
|
||
Air Bike
|
3x20 reps |
rest: 60s
|
Barbell Front Squat
|
5x15 reps |
rest: 60s
|
||
Dumbbell Stiff-Leg Deadlift
|
4x12 reps |
rest: 60s
|
||
Barbell Lunge
|
4x10 reps |
rest: 60s
|
||
Machine Leg Extension
|
3x10 reps |
rest: 60s
|
||
Machine Leg Curl (Prone)
|
3x10 reps |
rest: 60s
|
||
Machine Seated Calf Raise
|
5x10 reps |
rest: 60s
|
||
Hanging Leg Raise
|
3x20 reps |
rest: 60s
|