Erik - Workout
AUDIO TIP
General
Beginner
None
Plan Details
The Erik - Workout routine by Toyou is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Erik - Träning per vecka!
Routine detail
Any
Hela kroppen - Dag 1 & 2
Est. 0 min
15 exercises
Prisoner Squat
2 Sets x 1 Reps
Jump Squat
2 Sets x 1 Reps
Split Jump
2 Sets x 1 Reps
Jump Rope
2 Sets
Kettlebell Goblet Squat
2 Sets x 1 Reps
Kettlebell Row
2 Sets x 1 Reps
Dumbbell Lateral Raise
1 Set x 1 Rep
Dumbbell Shoulder Shrug
2 Sets x 1 Reps
Dumbbell Bench Press
2 Sets x 1 Reps
Dumbbell Shoulder Press (Stability Ball)
2 Sets x 1 Reps
Dumbbell Lunge
2 Sets x 1 Reps
Push-Up
2 Sets x 1 Reps
Mountain Climber
2 Sets x 1 Reps
Crunch
2 Sets x 1 Reps
Plank
3 Sets
